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UID:9468-1771750800-1771756200@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
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