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DTSTART;TZID=Europe/London:20260315T090000
DTEND;TZID=Europe/London:20260315T103000
DTSTAMP:20260509T210324
CREATED:20260218T182532Z
LAST-MODIFIED:20260220T152733Z
UID:9472-1773565200-1773570600@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna-2/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260328
DTSTAMP:20260509T210324
CREATED:20260107T105007Z
LAST-MODIFIED:20260205T205505Z
UID:8623-1774137600-1774655999@www.lostshore.com
SUMMARY:Edinvert – Handstand Immersion Retreat
DESCRIPTION:Edinvert is a fully immersive handstand retreat for anyone interested in being upside down — whether you’re just starting out\, learning to kick up against a wall\, or already practicing advanced shapes and transitions. This week-long experience is designed to support\, challenge\, and inspire handstanders of all levels in a focused\, encouraging environment. \nEach day will include handstand workshops running in both the morning and afternoon\, led by four internationally renowned handbalance coaches. Sessions will cater to a wide range of abilities\, with different workshops on offer each block — so everyone should always be able to find something suited to their experience\, interests\, and goals. \nOutside of training time\, guests will be able to enjoy the wider resort facilities\, including wellness spaces\, sauna\, café and food hub\, and the wave pool. Surfing sessions will be available for anyone who would like to try. \nThis will be the first handstand immersion of its kind in Scotland\, bringing together a growing community of handstanders for a unique week of training\, connection\, and recovery. \nDates\n22nd – 27th March 2026Arrival on the 22nd\, workshops running from the morning of the 23rd. \nCatering\nThe retreat is fully catered at Lost Food\, Lost Shore’s food and beverage hub.A locals rate is also available for those not staying on-site\, which includes daily workshops and lunch. \nAccommodation\nResidential participants will stay in hilltop lodges overlooking the wave pool.Standard accommodation is shared twin rooms. Alternative lodge options may be available on request. \nTickets\n\n\n\n\n\n\n\nFull retreat: £895\nIncludes access to 20+ workshops\, five nights of shared accommodation\, and three freshly prepared meals each day.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLocals rate: £550\nIncludes access to all workshops\, and lunch with the group each day.\n\n\n\n\n\n\n\n\nDay Pass: £125\nDay passes can be purchased for Monday\, Tuesday and Thursday and include 2 workshops + lunch per day.\n  \nTo book\, please fill in the form below.
URL:https://www.lostshore.com/whats-on/edinvert-handstand-immersion-retreat/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
CATEGORIES:Lost Shore
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/01/Handstands-x-Surfing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T183000
DTEND;TZID=Europe/London:20260329T203000
DTSTAMP:20260509T210324
CREATED:20260220T152609Z
LAST-MODIFIED:20260220T152609Z
UID:9539-1774809000-1774816200@www.lostshore.com
SUMMARY:The Seasonal Sauna Rituals - Spring Equinox
DESCRIPTION:SPEAR SAUNA x YOGI OILS\nThe Seasonal Sauna Rituals – Spring Equinox \nIn tune with the seasons. Join us in the embrace of the seasons for a unique ritual which will weave together nature\, the elements\, shamanic practices\, intentions\, stories\, plant symbolism and your senses. We’ll use natural yogi oils skincare products to create a deeply nourishing and skin-loving sauna spa experience which will always be inspired by where nature is and include plant rituals working with the plants of the season.
URL:https://www.lostshore.com/whats-on/the-seasonal-sauna-rituals-spring-equinox/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260401T183000
DTEND;TZID=Europe/London:20260401T200000
DTSTAMP:20260509T210324
CREATED:20260220T152107Z
LAST-MODIFIED:20260220T152107Z
UID:9537-1775068200-1775073600@www.lostshore.com
SUMMARY:Amber Wave - Aufguss with Doro
DESCRIPTION:Join us for an Aufguss ritual with Doro. \nAufguss is a guided sauna ritual rooted in German sauna culture\, designed to create a powerful yet deeply restorative experience. During an Aufguss\, water and ice infused with essential oils are poured over the hot stones. The rising steam is carefully guided around the space\, filling the sauna with deep\, even heat\, aroma and movement. \nAcross several rounds\, we move between intensity and release – heat followed by cooling\, gentle pauses and a carefully curated soundtrack. Led by Doro\, a certified Sauna Master born and trained in Germany\, this is an authentic German Aufguss experience brought to Scotland. \nA fully immersive\, multi-sensory ritual – leaving you grounded\, relaxed and quietly energised. \n£35pp – 90 minute session
URL:https://www.lostshore.com/whats-on/amber-wave-aufguss-with-doro/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/amber-wave-with-doro.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260419T090000
DTEND;TZID=Europe/London:20260419T103000
DTSTAMP:20260509T210324
CREATED:20260218T182718Z
LAST-MODIFIED:20260220T152726Z
UID:9473-1776589200-1776594600@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna-3/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T090000
DTEND;TZID=Europe/London:20260510T103000
DTSTAMP:20260509T210324
CREATED:20260218T182912Z
LAST-MODIFIED:20260220T152717Z
UID:9476-1778403600-1778409000@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna-4/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T100000
DTEND;TZID=Europe/London:20260510T113000
DTSTAMP:20260509T210324
CREATED:20260508T165405Z
LAST-MODIFIED:20260508T165405Z
UID:10347-1778407200-1778412600@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna \, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T190000
DTEND;TZID=Europe/London:20260513T203000
DTSTAMP:20260509T210324
CREATED:20260508T165724Z
LAST-MODIFIED:20260508T165724Z
UID:10351-1778698800-1778704200@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna\, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-4/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T100000
DTEND;TZID=Europe/London:20260517T113000
DTSTAMP:20260509T210324
CREATED:20260508T164234Z
LAST-MODIFIED:20260508T164234Z
UID:10335-1779012000-1779017400@www.lostshore.com
SUMMARY:Sounds like Sauna with Dorothea
DESCRIPTION:Sauna\, Sound Bath\, Cold Dip & Cacao: A monthly sensory reset for body\, mind and community \nWe had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month\, we’re inviting you to attend a 90-minute experience designed to help you slow down\, feel present\, and enjoy a ritual that’s part sensory adventure and part human connection. \nThis isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer\, a surfer fresh off the waves\, or someone who’s never tried sound before\, you’re welcome here. \nThe session begins with a short guided meditation to help you arrive and settle. From there\, you’ll be led through a sound journey using a range of instruments. Deep vibrations\, gentle rhythms\, and moments where you can fully switch off and let the heat\, sound\, and breath drop tension\, quieten mental noise\, and help you feel more spacious in your own skin. \nThe combination of sauna and sound is powerful but deeply grounding. The heat softens the body\, while sound supports the nervous system to shift into rest and awareness. \nOnce the sound journey comes to a close\, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound. \nFinally\, we’ll be warming up together around the fire\, sharing a cup of ceremonial cacao\, taking space to land\, chat\, and integrate the experience. \nThis is for anyone curious about slowing down\, feeling more present\, or exploring recovery and rest in a way that still feels alive and adventurous. \nNo experience with sound journeys\, breathwork\, or cacao is needed. \nClick “Book Now” for more info. \n£35pp – 90 minute session
URL:https://www.lostshore.com/whats-on/sounds-like-sauna-with-dorothea-2/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/sounds-like-sauna.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260522T183000
DTEND;TZID=Europe/London:20260522T203000
DTSTAMP:20260509T210324
CREATED:20260508T170558Z
LAST-MODIFIED:20260508T170558Z
UID:10364-1779474600-1779481800@www.lostshore.com
SUMMARY:The Seasonal Sauna Rituals - Spring Equinox
DESCRIPTION:SPEAR SAUNA x YOGI OILS\nThe Seasonal Sauna Rituals – Midsummer \nIn tune with the seasons. Join us in the embrace of the seasons for a unique ritual which will weave together nature\, the elements\, shamanic practices\, intentions\, stories\, plant symbolism and your senses. We’ll use natural yogi oils skincare products to create a deeply nourishing and skin-loving sauna spa experience which will always be inspired by where nature is and include plant rituals working with the plants of the season.
URL:https://www.lostshore.com/whats-on/the-seasonal-sauna-rituals-spring-equinox-2/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.lostshore.com/wp-content/uploads/2026/05/appointmentType-73518878.jpg
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T190000
DTEND;TZID=Europe/London:20260527T203000
DTSTAMP:20260509T210324
CREATED:20260508T165902Z
LAST-MODIFIED:20260508T165902Z
UID:10356-1779908400-1779913800@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna\, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-5/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T100000
DTEND;TZID=Europe/London:20260531T113000
DTSTAMP:20260509T210324
CREATED:20260508T170928Z
LAST-MODIFIED:20260508T170928Z
UID:10367-1780221600-1780227000@www.lostshore.com
SUMMARY:Alchemy with Anna
DESCRIPTION:Alchemy with Anna of Yogi Space \n£35pp – 90 minute session \nJoin Anna for a transformative 90 minute session designed to leave you glowing from the inside out. \nExpect a guided journey with gentle yoga to begin (please bring a yoga mat)\, followed by sauna ritual and cold water therapy. \nYou can expect leaf-whisking\, thermal massage\, loyly\, essential oils\, salt scrubs\, and all the gorgeous sensory moments that make sauna feel like pure alchemy for the body and mind. You can dip in the cove to cool down\, unlimited cold buckets\, and plenty of sauna magic. \nThis session is the perfect reset for the body\, mind\, and soul.
URL:https://www.lostshore.com/whats-on/alchemy-with-anna/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-180634.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T180000
DTEND;TZID=Europe/London:20260613T193000
DTSTAMP:20260509T210324
CREATED:20260508T164447Z
LAST-MODIFIED:20260508T164447Z
UID:10343-1781373600-1781379000@www.lostshore.com
SUMMARY:Sounds like Sauna with Dorothea
DESCRIPTION:Sauna\, Sound Bath\, Cold Dip & Cacao: A monthly sensory reset for body\, mind and community \nWe had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month\, we’re inviting you to attend a 90-minute experience designed to help you slow down\, feel present\, and enjoy a ritual that’s part sensory adventure and part human connection. \nThis isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer\, a surfer fresh off the waves\, or someone who’s never tried sound before\, you’re welcome here. \nThe session begins with a short guided meditation to help you arrive and settle. From there\, you’ll be led through a sound journey using a range of instruments. Deep vibrations\, gentle rhythms\, and moments where you can fully switch off and let the heat\, sound\, and breath drop tension\, quieten mental noise\, and help you feel more spacious in your own skin. \nThe combination of sauna and sound is powerful but deeply grounding. The heat softens the body\, while sound supports the nervous system to shift into rest and awareness. \nOnce the sound journey comes to a close\, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound. \nFinally\, we’ll be warming up together around the fire\, sharing a cup of ceremonial cacao\, taking space to land\, chat\, and integrate the experience. \nThis is for anyone curious about slowing down\, feeling more present\, or exploring recovery and rest in a way that still feels alive and adventurous. \nNo experience with sound journeys\, breathwork\, or cacao is needed. \nClick “Book Now” for more info. \n£35pp – 90 minute session
URL:https://www.lostshore.com/whats-on/sounds-like-sauna-with-dorothea-3/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/sounds-like-sauna.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T090000
DTEND;TZID=Europe/London:20260614T103000
DTSTAMP:20260509T210324
CREATED:20260218T182934Z
LAST-MODIFIED:20260508T163621Z
UID:9477-1781427600-1781433000@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna-5/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T100000
DTEND;TZID=Europe/London:20260614T113000
DTSTAMP:20260509T210324
CREATED:20260508T165614Z
LAST-MODIFIED:20260508T165614Z
UID:10350-1781431200-1781436600@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna \, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-2/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T190000
DTEND;TZID=Europe/London:20260624T203000
DTSTAMP:20260509T210324
CREATED:20260508T165919Z
LAST-MODIFIED:20260508T165919Z
UID:10357-1782327600-1782333000@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna\, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-6/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T100000
DTEND;TZID=Europe/London:20260628T113000
DTSTAMP:20260509T210324
CREATED:20260508T171050Z
LAST-MODIFIED:20260508T171050Z
UID:10370-1782640800-1782646200@www.lostshore.com
SUMMARY:Alchemy with Anna
DESCRIPTION:Alchemy with Anna of Yogi Space \n£35pp – 90 minute session \nJoin Anna for a transformative 90 minute session designed to leave you glowing from the inside out. \nExpect a guided journey with gentle yoga to begin (please bring a yoga mat)\, followed by sauna ritual and cold water therapy. \nYou can expect leaf-whisking\, thermal massage\, loyly\, essential oils\, salt scrubs\, and all the gorgeous sensory moments that make sauna feel like pure alchemy for the body and mind. You can dip in the cove to cool down\, unlimited cold buckets\, and plenty of sauna magic. \nThis session is the perfect reset for the body\, mind\, and soul.
URL:https://www.lostshore.com/whats-on/alchemy-with-anna-2/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-180634.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T090000
DTEND;TZID=Europe/London:20260705T103000
DTSTAMP:20260509T210324
CREATED:20260508T163646Z
LAST-MODIFIED:20260508T163646Z
UID:10336-1783242000-1783247400@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna-6/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/boot-camp-with-alex.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T100000
DTEND;TZID=Europe/London:20260705T113000
DTSTAMP:20260509T210324
CREATED:20260508T165631Z
LAST-MODIFIED:20260508T165631Z
UID:10352-1783245600-1783251000@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna \, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-3/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T190000
DTEND;TZID=Europe/London:20260708T203000
DTSTAMP:20260509T210324
CREATED:20260508T165930Z
LAST-MODIFIED:20260508T165930Z
UID:10358-1783537200-1783542600@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna\, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-7/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T100000
DTEND;TZID=Europe/London:20260718T113000
DTSTAMP:20260509T210324
CREATED:20260508T164516Z
LAST-MODIFIED:20260508T164516Z
UID:10341-1784368800-1784374200@www.lostshore.com
SUMMARY:Sounds like Sauna with Dorothea
DESCRIPTION:Sauna\, Sound Bath\, Cold Dip & Cacao: A monthly sensory reset for body\, mind and community \nWe had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month\, we’re inviting you to attend a 90-minute experience designed to help you slow down\, feel present\, and enjoy a ritual that’s part sensory adventure and part human connection. \nThis isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer\, a surfer fresh off the waves\, or someone who’s never tried sound before\, you’re welcome here. \nThe session begins with a short guided meditation to help you arrive and settle. From there\, you’ll be led through a sound journey using a range of instruments. Deep vibrations\, gentle rhythms\, and moments where you can fully switch off and let the heat\, sound\, and breath drop tension\, quieten mental noise\, and help you feel more spacious in your own skin. \nThe combination of sauna and sound is powerful but deeply grounding. The heat softens the body\, while sound supports the nervous system to shift into rest and awareness. \nOnce the sound journey comes to a close\, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound. \nFinally\, we’ll be warming up together around the fire\, sharing a cup of ceremonial cacao\, taking space to land\, chat\, and integrate the experience. \nThis is for anyone curious about slowing down\, feeling more present\, or exploring recovery and rest in a way that still feels alive and adventurous. \nNo experience with sound journeys\, breathwork\, or cacao is needed. \nClick “Book Now” for more info. \n£35pp – 90 minute session
URL:https://www.lostshore.com/whats-on/sounds-like-sauna-with-dorothea-4/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/sounds-like-sauna.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260722T190000
DTEND;TZID=Europe/London:20260722T203000
DTSTAMP:20260509T210324
CREATED:20260508T165942Z
LAST-MODIFIED:20260508T165942Z
UID:10359-1784746800-1784752200@www.lostshore.com
SUMMARY:Spear Sauna Run Club
DESCRIPTION:Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex \nCome run\, plunge\, sweat\, & grow with us – join the team!\nStretch | 20 min out | 20 min return | 30 minute sauna.\nSet your own pace. \nMeet outside Spear Sauna\, ready to run! \n£10pp
URL:https://www.lostshore.com/whats-on/spear-sauna-run-club-8/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/05/Screenshot-2026-05-08-175153.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260816T100000
DTEND;TZID=Europe/London:20260816T113000
DTSTAMP:20260509T210324
CREATED:20260508T164600Z
LAST-MODIFIED:20260508T164600Z
UID:10342-1786874400-1786879800@www.lostshore.com
SUMMARY:Sounds like Sauna with Dorothea
DESCRIPTION:Sauna\, Sound Bath\, Cold Dip & Cacao: A monthly sensory reset for body\, mind and community \nWe had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month\, we’re inviting you to attend a 90-minute experience designed to help you slow down\, feel present\, and enjoy a ritual that’s part sensory adventure and part human connection. \nThis isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer\, a surfer fresh off the waves\, or someone who’s never tried sound before\, you’re welcome here. \nThe session begins with a short guided meditation to help you arrive and settle. From there\, you’ll be led through a sound journey using a range of instruments. Deep vibrations\, gentle rhythms\, and moments where you can fully switch off and let the heat\, sound\, and breath drop tension\, quieten mental noise\, and help you feel more spacious in your own skin. \nThe combination of sauna and sound is powerful but deeply grounding. The heat softens the body\, while sound supports the nervous system to shift into rest and awareness. \nOnce the sound journey comes to a close\, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound. \nFinally\, we’ll be warming up together around the fire\, sharing a cup of ceremonial cacao\, taking space to land\, chat\, and integrate the experience. \nThis is for anyone curious about slowing down\, feeling more present\, or exploring recovery and rest in a way that still feels alive and adventurous. \nNo experience with sound journeys\, breathwork\, or cacao is needed. \nClick “Book Now” for more info. \n£35pp – 90 minute session
URL:https://www.lostshore.com/whats-on/sounds-like-sauna-with-dorothea-5/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.lostshore.com/wp-content/uploads/2026/02/sounds-like-sauna.png
ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
END:VEVENT
END:VCALENDAR