Lost Shore Surf Resort

Alchemy with Anna
2026-06-28 10:00 - 11:30 (Europe/London) | Lost Shore Surf Resort, Lost Shore Surf Resort, Newbridge, Edinburgh, City of, EH28 8AY, United Kingdom
Alchemy with Anna of Yogi Space
£35pp – 90 minute session
Join Anna for a transformative 90 minute session designed to leave you glowing from the inside out.
Expect a guided journey with gentle yoga to begin (please bring a yoga mat), followed by sauna ritual and cold water therapy.
You can expect leaf-whisking, thermal massage, loyly, essential oils, salt scrubs, and all the gorgeous sensory moments that make sauna feel like pure alchemy for the body and mind. You can dip in the cove to cool down, unlimited cold buckets, and plenty of sauna magic.
This session is the perfect reset for the body, mind, and soul.

Bootcamp with Alex @ Spear Sauna
2026-07-05 09:00 - 10:30
Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price).
What to expect:

Outdoor group workout led by personal trainer
Warm-up
40 minute whole body session with battle ropes, kettle bells, and bodyweight exercises
Cold plunge
30 minute sauna session

Event details:

Please arrive 10 minutes early to get situated and to change if necessary.
Changing rooms, toilets, hot showers and lockers are available onsite.
Please pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.
Flip flops or crocs are optional but recommended.
Please bring two towels – one for the sauna and one to dry yourself with.
Bring a water bottle to stay hydrated throughout.

⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp.
In the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule.
Come and bag those endorphins with us!
£20pp – 90 minute session

Spear Sauna Run Club
2026-07-05 10:00 - 11:30
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex
Come run, plunge, sweat, & grow with us – join the team!
Stretch | 20 min out | 20 min return | 30 minute sauna.
Set your own pace.
Meet outside Spear Sauna , ready to run!
£10pp

Spear Sauna Run Club
2026-07-08 19:00 - 20:30, 2026-07-22 19:00 - 20:30
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex
Come run, plunge, sweat, & grow with us – join the team!
Stretch | 20 min out | 20 min return | 30 minute sauna.
Set your own pace.
Meet outside Spear Sauna, ready to run!
£10pp

Sounds like Sauna with Dorothea
2026-07-18 10:00 - 11:30, 2026-08-16 10:00 - 11:30
Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community
We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month, we’re inviting you to attend a 90-minute experience designed to help you slow down, feel present, and enjoy a ritual that’s part sensory adventure and part human connection.
This isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer, a surfer fresh off the waves, or someone who’s never tried sound before, you’re welcome here.
The session begins with a short guided meditation to help you arrive and settle. From there, you’ll be led through a sound journey using a range of instruments. Deep vibrations, gentle rhythms, and moments where you can fully switch off and let the heat, sound, and breath drop tension, quieten mental noise, and help you feel more spacious in your own skin.
The combination of sauna and sound is powerful but deeply grounding. The heat softens the body, while sound supports the nervous system to shift into rest and awareness.
Once the sound journey comes to a close, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound.
Finally, we’ll be warming up together around the fire, sharing a cup of ceremonial cacao, taking space to land, chat, and integrate the experience.
This is for anyone curious about slowing down, feeling more present, or exploring recovery and rest in a way that still feels alive and adventurous.
No experience with sound journeys, breathwork, or cacao is needed.
Click “Book Now” for more info.
£35pp – 90 minute session
