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X-WR-CALDESC:Events for Lost Shore Surf Resort
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DTSTART;TZID=Europe/London:20260206T190000
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DTSTAMP:20260509T022357
CREATED:20260121T135455Z
LAST-MODIFIED:20260121T135455Z
UID:8989-1770404400-1770411600@www.lostshore.com
SUMMARY:Luminous Flow: Free-Dance & Restorative Sound Healing with Jo Klass and FLOLUX
DESCRIPTION:Step into 2 hours of pure transformation. This free-form dance and sound healing experience begins with 75 minutes of uninhibited movement to a live DJ set by Jo Klass —no rules\, no choreography\, no judgement. Just you\, the music\, and the freedom to let your body express exactly what it needs to. As you dance to the hypnotic beats of organic\, afro and deep house music\, light artist Flolux will envelop the room in immersive visual landscapes\, weaving colour and light into the space. Flo Litchfield’s work transforms environments into sensory journeys\, using light to shift emotions and deepen your connection to the moment.\n\nWhen the music softens\, you’ll transition into 30 minutes of deeply restorative sound healing. Wrapped in blankets on your mat\, let the resonant tones of crystal singing bowls and chimes carry you into profound relaxation and inner stillness.\nPlease bring your own yoga mat\, blankets\, and pillows to create your sanctuary for the sound healing journey.  \nThis session takes place in our Event Studio. Guests are welcome to enjoy Lost Shore before or after the event – enjoy food and drinks served in our Canteen restaurant\, book a surf lesson prior\, or unwind in our sauna or spa! \nPLEASE NOTE: Sound baths are NOT RECOMMENDED if you have a pacemaker. If you are pregnant\, please make sure you consult with your doctor prior to attending.
URL:https://www.lostshore.com/whats-on/luminous-flow-free-dance-restorative-sound-healing-with-jo-klass-and-flolux/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
CATEGORIES:External
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DTSTART;TZID=Europe/London:20260222T090000
DTEND;TZID=Europe/London:20260222T103000
DTSTAMP:20260509T022357
CREATED:20260218T182149Z
LAST-MODIFIED:20260220T152739Z
UID:9468-1771750800-1771756200@www.lostshore.com
SUMMARY:Bootcamp with Alex @ Spear Sauna
DESCRIPTION:Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). \nWhat to expect: \n\nOutdoor group workout led by personal trainer\nWarm-up\n40 minute whole body session with battle ropes\, kettle bells\, and bodyweight exercises\nCold plunge\n30 minute sauna session\n\nEvent details: \n\nPlease arrive 10 minutes early to get situated and to change if necessary.\nChanging rooms\, toilets\, hot showers and lockers are available onsite.\nPlease pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.\nFlip flops or crocs are optional but recommended.\nPlease bring two towels – one for the sauna and one to dry yourself with.\nBring a water bottle to stay hydrated throughout.\n\n⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp. \nIn the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule. \nCome and bag those endorphins with us! \n£20pp – 90 minute session
URL:https://www.lostshore.com/whats-on/bootcamp-with-alex-spear-sauna/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
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ORGANIZER;CN="Spear Sauna":MAILTO:info@spearsauna.co.uk
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