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DTSTART;TZID=Europe/London:20260626T093000
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SUMMARY:Wellbeing in the Workplace Workshop
DESCRIPTION:Surfing has the potential to improve the health of a nation. And our Wellbeing in the Workplace Workshop is meticulously designed to harness the therapeutic advantages of surfing. \nHosted by Dr Jamie Marshall\, Social & Health Innovation Lead\, and Suzi Hadden\, Educational Outreach Manager\, this unique day features a coached surf session in the bay\, blending physical activity with mental wellbeing. Introducing a positive psychology approach\, we guide participants through evidence-based breathing exercises\, cultivating essential skills and insights to educate people about the importance of mental wellbeing. \nOur comprehensive follow-up materials ensure that the conversation around wellbeing extends beyond your visit to Lost Shore. \nIncluded:\n• Coached surf session in the bay\n• Wetsuit & equipment hire\n• Two interactive guided knowledge sessions\n• Introduction to evidence-based breathwork\n• Introduction to positive psychology in the work place\n• Lunch at Lost Shore\n• Comprehensive follow-up materials \n“Our Workplace Wellbeing programme draws directly from the latest evidence-based wellbeing and performance research. By pairing surf-based activity with validated psychological techniques\, we help teams build skills that are measurable\, transferable\, and firmly grounded in science” — Dr Jamie Marshall \nProgramme: \n9:30am:  Arrival & coffee\n10am: Knowledge Session 1\n11am: Wetsuit fitting and changing\n11:30am – 1pm: Surf lesson\n1:30pm: Lunch\n2:20pm: Knowledge Session 2\n3:20pm: Thank you and departure \nWe can offer 2 free places per interested organisation.\nTo register your interest please email surfgroups@lostshore.com
URL:https://www.lostshore.com/whats-on/wellbeing-in-the-workplace-workshop/
LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edinburgh\, City of\, EH28 8AY\, United Kingdom
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