Winter Breathwork Workshop
Slow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing.
In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn simple, practical techniques to improve relaxation, sleep, focus, and energy levels.
In the second half, you’ll be guided through a restorative breathwork journey to help you relax, reset, and let go.
Please bring a yoga mat and any blankets or cushions you need to feel comfortable. No previous experience is required. If you are pregnant or have health conditions, consult your healthcare professional and feel free to contact Lisa before booking.
Why Breathwork?
We breathe around 20,000 times a day, yet many of us don’t breathe optimally due to stress, posture, and lifestyle. Breathwork helps you reconnect with your body, regulate your nervous system, boost cognitive function, improve sleep, enhance performance, release stress, and support overall wellbeing.
Your breath is the foundation of it all—come experience its power.
Special Offer:
Guests who book onto this class will receive a unique 20% promotional code redeemable on our surf lessons or sessions, valid for up to one month after the event.