Rest & Reset Yoga
Lost Shore Surf Resort Lost Shore Surf Resort, Newbridge, Edinburgh, City of, United KingdomThis 60 minute practice focuses on regulating the nervous system while deeply stretching muscles & working on our fascia system for full recovery and reset of the body and mind. Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]