Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community
We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session – once a month, we’re inviting you to attend a 90-minute experience designed to help you slow down, feel present, and enjoy a ritual that’s part sensory adventure and part human connection.
This isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer, a surfer fresh off the waves, or someone who’s never tried sound before, you’re welcome here.
The session begins with a short guided meditation to help you arrive and settle. From there, you’ll be led through a sound journey using a range of instruments. Deep vibrations, gentle rhythms, and moments where you can fully switch off and let the heat, sound, and breath drop tension, quieten mental noise, and help you feel more spacious in your own skin.
The combination of sauna and sound is powerful but deeply grounding. The heat softens the body, while sound supports the nervous system to shift into rest and awareness.
Once the sound journey comes to a close, you’re welcome to step down to the cove for a cold dip… a refreshing contrast that brings circulation alive and feels especially great after the heat and sound.
Finally, we’ll be warming up together around the fire, sharing a cup of ceremonial cacao, taking space to land, chat, and integrate the experience.
£35pp – 90 minute session