Surf, Paddle, Breathe: Evening Workshop with Mike Guest & Adam Harker
Lost Shore Surf Resort Lost Shore Surf Resort, Newbridge, Edinburgh, City of, United KingdomJoin Foundation Training instructor Mike Guest and osteopath/breath coach Adam Harker for an evening of surf, movement, and recovery at Lost Shore. Thursday, 5th June @ 6.30 pm. (arriving 6pm). Start with land-based paddle coaching led by Adam, focusing on posture, breathwork, and paddling technique to reduce pain and increase performance […]