Join us for an Aufguss ritual with Doro. Aufguss is a guided sauna ritual rooted in German sauna culture, designed to create a powerful yet deeply restorative experience. During an Aufguss, water and ice infused with essential oils are poured over the hot stones. The rising steam is carefully guided
Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40
Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna , ready to run! £10pp
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna, ready to run! £10pp
Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session - once a month, we're inviting you to attend a 90-minute experience
SPEAR SAUNA x YOGI OILS The Seasonal Sauna Rituals - Midsummer In tune with the seasons. Join us in the embrace of the seasons for a unique ritual which will weave together nature, the elements, shamanic practices, intentions, stories, plant symbolism and your senses. We’ll use natural yogi oils skincare
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna, ready to run! £10pp
Alchemy with Anna of Yogi Space £35pp - 90 minute session Join Anna for a transformative 90 minute session designed to leave you glowing from the inside out. Expect a guided journey with gentle yoga to begin (please bring a yoga mat), followed by sauna ritual and cold water therapy.
Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session - once a month, we're inviting you to attend a 90-minute experience
Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna , ready to run! £10pp
