Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna , ready to run! £10pp
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna, ready to run! £10pp
Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session - once a month, we're inviting you to attend a 90-minute experience
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna, ready to run! £10pp
Sauna, Sound Bath, Cold Dip & Cacao: A monthly sensory reset for body, mind and community We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session - once a month, we're inviting you to attend a 90-minute experience
