Winter Breathwork WorkshopSlow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing. In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn […]
Start your year, with intention, calm and connection. Immersive session on daily rituals - how to weave mindful moments into your day. Why rituals matter ila presentation Mindfulness activities Skincare workshop Take home gift Discount on spa booking £20pp (limited spaces)
🏃♂️ Join Our Weekly Run Club at Lost Shore in partnership with Chris Downie! Looking for a mid-week boost? Lace up and join us every Thursday night for a 5K sociable run, starting and finishing at Canteen - Lost Shore’s waterfront restaurant and bar. After the run, stick around for […]
🏃♂️ Join Our Weekly Run Club at Lost Shore in partnership with Chris Downie! Looking for a mid-week boost? Lace up and join us every Thursday night for a 5K sociable run, starting and finishing at Canteen - Lost Shore’s waterfront restaurant and bar. After the run, stick around for […]
