This 60 minute practise is focused on warming up the body, lungs & mind while enhancing strength, flexibility, balance and breath control through yoga, functional movement, mobility & breath technique. Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]

This 60 minute practise is focused on warming up the body, lungs & mind while enhancing strength, flexibility, balance and breath control through yoga, functional movement, mobility & breath technique. Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]

This 60 minute practise is focused on warming up the body, lungs & mind while enhancing strength, flexibility, balance and breath control through yoga, functional movement, mobility & breath technique. Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]

This 60 minute practise is focused on warming up the body, lungs & mind while enhancing strength, flexibility, balance and breath control through yoga, functional movement, mobility & breath technique. Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]