Follow up your yoga class with a surf! Get 15% off a surf lesson or session when you book this class - discount code in your booking confirmation email. This 60 minute practice focuses on regulating the nervous system while deeply stretching muscles & working on our fascia system for […]

This 60 minute practice focuses on regulating the nervous system while deeply stretching muscles & working on our fascia system for full recovery and reset of the body and mind.  Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]

This 60 minute practice focuses on regulating the nervous system while deeply stretching muscles & working on our fascia system for full recovery and reset of the body and mind.  Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]

This 60 minute practice focuses on regulating the nervous system while deeply stretching muscles & working on our fascia system for full recovery and reset of the body and mind.  Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, […]