Move. Stretch. Sweat. Reset.
Join us for 35 minutes of full-body Pilates, followed by 35 minutes in the sauna overlooking the water.
If the weather’s nice, the Pilates will be outdoors near the sauna by the water’s edge.
If the weather’s wet, then the Pilates will be indoors at Lost Shore.
The class will take you through a gentle warm-up, full-body workout, and a slower stretch to finish, before swapping the mat for the heat and letting the sauna do the rest.
- 9am – 35 min Pilates
- 9.35am – change
- 9.40am – 35 min sauna
- Cold dip in the surf cove (9.55am)
- Move, sweat + reset
- Suitable for all levels
Modifications will be offered throughout, whether you want to keep things gentle or turn the dial up a little.
***Bring your own exercise mat + towel to sit on in the sauna***
Come for the movement. Stay for the heat. Leave feeling very, very good.