Events for 10th May 2026

Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40

Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna , ready to run! £10pp