Sink into a deeply restorative experience designed to calm the nervous system, release tension, and guide you into a peaceful meditative state. A sound bath is a form of sound healing where you simply lie down, relax, and allow therapeutic vibrations to wash through the body. Jo will guide you […]
Sink into a deeply restorative experience designed to calm the nervous system, release tension, and guide you into a peaceful meditative state. A sound bath is a form of sound healing where you simply lie down, relax, and allow therapeutic vibrations to wash through the body. Jo will guide you […]
Step into 90 minutes of pure transformation. This ecstatic dance and sound healing experience begins with an hour of uninhibited movement to a live DJ set by Jo - no rules, no choreography, no judgement. Just you, the music, and the freedom to let your body express exactly what it […]
Winter Breathwork WorkshopSlow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing. In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn […]
Winter Breathwork WorkshopSlow down this winter and reconnect with your body and mind. Join us for a 2-hour breathwork experience designed to support your physical, mental, and emotional wellbeing. In the first half, you’ll explore functional breathing, breath biomechanics, and the connection between your breath and your nervous system. Learn […]
