Move. Stretch. Sweat. Reset.
Join us for 35 minutes of full-body Pilates, followed by 35 minutes in the sauna overlooking the water.
The class will take you through a gentle warm-up, full-body workout, and a slower stretch to finish, before swapping the mat for the heat and letting the sauna do the rest.
10am – 35 min Pilates
10:35am – change
10:40am – 35 min sauna
10:55am – Cold dip in the surf cove
- Suitable for all levels
- Modifications will be offered throughout, whether you want to keep things gentle or turn the dial up a little.
- Bring your own exercise mat + towel to sit on in the sauna
Come for the movement. Stay for the heat. Leave feeling very, very good.