Join us for a unique wellness morning combining movement, recovery, and relaxation at Lost Shore Surf Resort in collaboration with Spear Sauna.
Start your morning with an outdoor 45-minute Pilates session designed to build strength, mobility, and body awareness. Following the class, you’ll transition into a rejuvenating contrast therapy experience, enjoying a refreshing cold dip and restorative time in the sauna: the perfect way to unwind, recover, and reset.
Water and fresh fruit will be provided. Pre-booking essential, please book via the link.
ÂŁ35pp
What’s Included:
âś” 45-minute Pilates class (outdoors)
âś” Cold dip experience
âś” Sauna session with Spear Sauna
âś” Water & fresh fruit
âś” Pilates mats provided
Instructions:
Meet outside Spear Sauna.
What to Bring:
- 2 towels: one to sit on in the sauna and one to dry off
- Swimwear for the sauna and cold dip
- Comfortable Pilates clothing, suitable for an outdoor class. Bring layers weather dependent.