Unleash your inner winter warrior with an outdoor strength and conditioning training session that’ll get your muscles working and the blood pumping. This will be followed by a cold plunge and sauna recovery session (included in ticket price). What to expect: Outdoor group workout led by personal trainer Warm-up 40
Join us for Run Club: Cold Plunge & Sweat with @theoutdooralex Come run, plunge, sweat, & grow with us - join the team! Stretch | 20 min out | 20 min return | 30 minute sauna. Set your own pace. Meet outside Spear Sauna , ready to run! £10pp
SPEAR SAUNA x YOGI OILS - The Seasonal Sauna Rituals A monthly Sauna experience inspired by the changing seasons in Scotland. SALT & SUN In tune with the seasons. Join us in the embrace of the seasons for a unique ritual which will weave together nature, the elements, shamanic practices,
