Surfing has the potential to improve the health of a nation. And our Wellbeing in the Workplace Workshop is meticulously designed to harness the therapeutic advantages of surfing.
Hosted by Dr Jamie Marshall, Social & Health Innovation Lead, and Suzi Hadden, Educational Outreach Manager, this unique day features a coached surf session in the bay, blending physical activity with mental wellbeing. Introducing a positive psychology approach, we guide participants through evidence-based breathing exercises, cultivating essential skills and insights to educate people about the importance of mental wellbeing.
Our comprehensive follow-up materials ensure that the conversation around wellbeing extends beyond your visit to Lost Shore.
Included:
• Coached surf session in the bay
• Wetsuit & equipment hire
• Two interactive guided knowledge sessions
• Introduction to evidence-based breathwork
• Introduction to positive psychology in the work place
• Lunch at Lost Shore
• Comprehensive follow-up materials
“Our Workplace Wellbeing programme draws directly from the latest evidence-based wellbeing and performance research. By pairing surf-based activity with validated psychological techniques, we help teams build skills that are measurable, transferable, and firmly grounded in science” — Dr Jamie Marshall
Programme:
9:30am: Arrival & coffee
10am: Knowledge Session 1
11am: Wetsuit fitting and changing
11:30am – 1pm: Surf lesson
1:30pm: Lunch
2:20pm: Knowledge Session 2
3:20pm: Thank you and departure
We can offer 2 free places per interested organisation.
To register your interest please email surfgroups@lostshore.com